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Activities Homepage


Activities are available to all students in grades 7-12.  For students younger than 7th grade, opportunities are available through Rockford Community Education or Rockford Area Athletic Association.

Requirements to participate in Athletics/Activities:

Sports-qualifying physical exams are required to participate in athletics for students in grades 7-12. The exam must be within the past 3 years. You can look up your student's physical exam date in your Parent Portal; the exam date is listed at the bottom of the Health/Immunizations page. Please submit your physical exam to Stacey Larson at or your physician can fax it to Rockford High School at 763-477-6123.


free sports physicals through tco

If you have a student-athlete going into grade 7-12 for the 2022-23 school year who needs an updated sports physical, please see the opportunity below!

Registration for TCO’s Free High School Sports Physicals events is now open! Exams will be hosted at 11 convenient metro area locations from 5:00 – 8:00pm throughout the month of August. For more information and to register, visit

MSHSL "Why We Play" Training Video

looking for an athletic event?

On Rockford's Activity Scheduler, you'll find dates, start times, locations and bus departure times for athletic events.


How do I purchase tickets?

Tickets can be purchased online for all home events and most away events. A ticket icon will be posted to the event date on the Activity Scheduler. If you don't see a ticket icon, plan to pay with cash at the entrance. Click the Activity Scheduler box above.

What is "NOTIFY ME"?

Receive instant notifications (by email or text) for specific sports and grade levels when changes or additions are made to Rockford's Activity Scheduler. Get started by clicking on the Activity Scheduler above and create an account through NOTIFY ME. Click here for step by step instructions on how to set up a NOTIFY ME account.


Dan Pratt
Activities Director
763-477-5846 x3011

Stacey Larson
Activities Coordinator
763-477-5846 x3010

Amanda Carlen
Athletic Trainer, TCO